Coaching Classes & Events
We provide health and wellness services for individuals, groups, and communities, offering personalized guidance and engaging learning experiences that support healthier habits and lasting well-being. Services are tailored to meet people where they are, combining practical education, evidence-based strategies, and supportive coaching to create meaningful, sustainable change.
"Wellness is the balance of body, mind, and spirit in everyday life.”
Have chronic pain that won't go away? Got an injury that's taking too long to heal?
You’re not alone. Many people live with discomfort, unsure how to move forward or regain confidence in their body. That’s where I come in.
Restore Your Balance
Get rid of pain and rediscover ease in your everyday movement.
Skilled & Caring
Personalized treatments that honor your body’s unique story.
Healing That Lasts
Practical exercises and guidance you can carry into daily life.
Move Better. Live Pain-Free.
Not sure where to start? Book a free consultation to discuss your concerns, receive a professional assessment, and learn how physiotherapy can help you move with confidence again.
(ABOUT ME)
Hi, I’m Rosalind, a health educator and licensed social worker with over 25 years providing services to children, families, organizations, and communities.
Your path to strength and balance
Personalized recovery plans to help you heal stronger, prevent re-injury, and get back to the activities you love.
Assessment and exercises to ease strain, correct imbalances, and support a healthier posture.
Safe, effective physiotherapy to help mothers feel supported and restore balance before and after childbirth.
Long-term strategies and hands-on therapy to ease persistent pain and improve quality of life.
Supportive therapy for individuals recovering from neurological conditions such as stroke, MS, or Parkinson’s, focused on improving coordination and independence.
Not sure which treatment you need? Let’s talk it through in a consultation.
TAKE A LOOK AT THE NUMBERS
500+
Patients treated
3,000+
Hours of therapy
85%
Report instant results
(TESTIMONIALS)
Real patients, real confidence
Sarah L.
"After a knee injury, I was worried I’d never get back to running. Nicole’s sessions not only helped me recover, but also strengthened my body in ways I never expected. For the first time in months, I can move without pain, and I’m back on the trails I love!"
Service
Knee Rehabilitation
Course Duration
6 weeks
Rating
5.0 / 5.0
Daniel M.
"I had constant back pain from sitting at a desk all day. After working with Nicole, I finally feel relief. Her hands-on therapy and simple home exercises made such a difference. Now I can focus at work and enjoy my evenings without pain holding me back."
Service
Back & Posture Therapy
Course Duration
4 weeks
Rating
4.9 / 5.0
Emma R.
"After giving birth, I felt weak and disconnected from my body. Nicole helped me safely rebuild strength and confidence. Her support and care made me feel truly seen—not just as a patient, but as a new mom learning to trust her body again."
Service
Postnatal Recovery
Course Duration
8 weeks
Rating
5.0 / 5.0
Frequently asked questions
Do I need a doctor’s referral to see you?
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Your first visit includes a conversation about your health history, a movement assessment, and a personalized treatment plan tailored to your needs.
How many sessions will I need?
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