CPR Training
CPR training teaches you how to recognize cardiac emergencies and respond quickly with life-saving techniques like chest compressions and rescue breaths. In a short, hands-on session, you build the confidence and skills to act fast and help keep someone alive until professional help arrives.
Infant CPR is an emergency technique used when a baby under 1 year old isn’t breathing or doesn’t have a heartbeat. It involves gentle chest compressions and rescue breaths to help circulate oxygenated blood until medical help arrives. Proper training is important, as infant CPR differs from CPR for older children and adults.
First Aid Classes
First aid training is an essential part of overall health and safety, preparing individuals and organizations to respond effectively to unexpected injuries and emergencies. By building awareness, confidence, and readiness, first aid knowledge helps reduce the severity of injuries, prevent complications, and support safer environments until professional medical care is available.
First aid training is offered as a professional service for individuals, groups, and organizations, providing structured, hands-on instruction tailored to specific needs. These sessions focus on teaching essential first aid skills, emergency response protocols, and safety practices to ensure participants are prepared to act confidently in real-life situations.
Breast Cancer Education & Awareness
We offer breast cancer programming designed to inform, empower, and support communities. Our interactive sessions cover risk factors, early warning signs, self-exams, and the importance of regular screenings, all delivered in a clear and compassionate way. These programs help participants make informed health decisions and promote early detection and prevention.CPR training teaches you how to recognize cardiac emergencies and respond quickly with life-saving techniques like chest compressions and rescue breaths. In a short, hands-on session, you build the confidence and skills to act fast and help keep someone alive until professional help arrives.
Breast cancer awareness and education are vital for early detection and better outcomes. Learning the signs, understanding risk factors, and promoting regular screenings empower individuals to take charge of their health and can ultimately save lives.
Empowering Health Through Education
From your initial consultation to a personalized plan to meet your health education goals, we'll be there every step of the way.
Personal Coaching
Personal health coaching provides one-on-one guidance to help you build healthier habits, reach your wellness goals, and stay accountable. Through personalized support, education, and practical strategies, coaching empowers you to make sustainable changes that fit your lifestyle and priorities.
Group Training & Education
Group health training and education services deliver engaging, interactive learning experiences that empower teams and communities to make healthier choices. These sessions provide practical tools, evidence-based information, and real-world strategies tailored to the group’s needs, supporting improved well-being, safety, and overall performance.
Community Events
Community health event planning focuses on creating engaging, well-organized programs that educate, inform, and raise awareness around key health topics. From workshops to outreach events, these experiences connect communities with practical resources, trusted information, and meaningful opportunities to support healthier living.
Book A Free Consultation
Not sure what kind of health education or training you need? Let’s talk! I offer free consultations to see how my services can best support you or your organization—no pressure, just a helpful conversation.